Love Handles And Snoring Problems: What Is The Link?
You have definitely read a lot about snoring problems that create a crisis in married and social life of snorers. But could you even imagine that snoring could lead to health problems as well? If you have been snoring for a long time now; chances are that you could very well be obese or have excessive body weight.
What is the link between body weight and snoring?
These problems definitely signify that you are not getting adequate sleep. Even though you may be sleeping for 8- 10 hours, your snoring can drastically affect the quality of your sleep.
This means that you are not getting enough of REM sleep, which is the deepest phase of your sleep cycle. Interrupted sleep or inadequate sleep can not only create a chronic sense of fatigue and lack of energy, but it has also been proved to disrupt the normal hormonal secretions.
All these factors have been found to promote piling of fat and lead to a resultant gain in body weight. Research has confirmed that men with Obstructive Sleep Apnea (OSA) tend to pile on more fat in the abdominal area and are obese.
So your snoring could certainly be one of the contributing factors, in the creation of your love handles. Snoring and depression: If you thought that snoring could only affect your physical health, then you are definitely wrong. Snoring has been linked to depression, moodiness, grumpiness and a total lack of energy and vitality.
This is due to the fact that snoring disrupts your normal sleep and also undermines the quality of deep REM sleep. REM sleep is a major factor for the body, as it deals with a lot of intense activities during this phase. The body copes with stress, emotions and memories during this phase of the seep cycle. Now disruption of this crucial phase of sleep can not only cause a variety of physical disorders, but also leads to problems in emotional sphere too.
Are snoring problems dangerous enough to kill the snorer?
Yes, snoring could even cause death of the snorer. There are multiple issues that are created in the body, while a person is snoring.
In snorers who have apnea, there could be varying durations of irregular respiration, and many a times there is complete obstruction to breathing too. When the breathing tends to stop for a prolonged duration, it is comparable to being smothered with a pillow. If you are smothered with a pillow for a few minutes, you will definitely die, so the same goes with apnea in snorers.
Another slow way to death due to snoring is by the damage created on the arterial walls. When the snorer with apnea, battles for breath; the blood pressure shoots up and leads to minute lesions on the internal walls of the carotid arteries.
Calcium and cholesterol plaques begin to stick to these injury sites. After a long period of time, these plaques tend to accumulate and block the blood supply to the brain. This can lead to stroke and eventual death.
It is necessary to recognize the hidden dangers behind snoring, and get appropriate treatment for it.
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