9 Snoring Prevention Methods That Work

Snoring prevention is not only better than snoring cure, but cheaper and easier too. Snoring is not a minor problem, and certainly not a joke that you can laugh off. Neither is it a silly concern that you can sleep off. Most of the snorers and their loved ones are not aware of the major concerns that lie concealed beneath snoring.

Snoring is a rather common problem, and can affect people regardless of their age. So that means you can find a child, adolescent, young adult or an elderly snorer. Living with a snorer is certainly more difficult that living with snoring. So this article is all about techniques to prevent snoring, and is written with an aim of making the life of a snorer’s partner; a tad bit easier.

#1 Method to prevent snoring: Lose weight. Cut back on your calorie intake, pump up those muscles, workout some sweat and get fit. This is the most effective method to prevent snoring.

#2 Method to prevent snoring: Stop smoking immediately. Smoking has been proved to create irritation and inflammation of the nasal passages, so keep the stick away to get rid of snoring.

#3 Method to prevent snoring: Give up your bedtime alcoholic drink, and stay away from medications that cause drowsiness or sleepiness. Many medications that are prescribed for allergies, sinus troubles or sleep problems may cause snoring due to the relaxation of the muscles of the throat, tongue and the jaw. So if any of the above stuffs are on your bedtime list; stay away from them.

#4 Method to prevent snoring: Practice sleeping sideways, rather than sleeping on your back. This ensures that your tongue does not fall back upon itself and choke your throat and posterior part of your nasal cavity.

#5 Method to prevent snoring: Make it a habit of inhaling steam, right before you retire to bed. This ensures that you keep your nasal passages clear of any mucus or obstruction.

#6 Method to prevent snoring: Keep the head part of your cot elevated to at least 4 or 5 inches, so that you sleep in a semi-reclining posture. This prevents the obstruction of your airways and consequently helps in snoring prevention.

#7 Method to prevent snoring: Avoid the consumption of chilled or cold food and drinks before bedtime. Chilled foods and drinks can congest your nasal passage, and avoiding such problematic stuff is a good idea to prevent snoring.

#8 Method to prevent snoring: Make it a habit, to drink a cup of hot water with a few drops of honey in it, just before you go to bed. This is a tasty home remedy for preventing nose blocks and snoring.

#9 Method to prevent snoring: Learn Pranayama, and practice it regularly without fail. Pranayama is a breathing exercise that has been proved to be effective in snoring prevention. In addition to preventing snoring, Pranayama breathing exercises can assist in losing weight, curing your allergies, sinusitis and asthma; all of which contribute as a cause for snoring.

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This entry was posted on Sunday, June 5th, 2011 at 6:29 am and is filed under Snoring info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.